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Taekwon-Do demonstration at 8th masquarade
Translation in progress. Look at photos, video footage tomorrow night.
2.3.2015, Ondřej Vrábel     1   80
Regional course for red & black belts
This demanding Taekwon-do weekend ended up with second Prague seminar with GM Hwang Ho-yong.
20.2.2015, Ondřej Vrábel     18
Cup of Czech Taekwon-Do ITF Fedaration (1st round)
Saturday on February 14th was the D-day and time 8:30 was the H-hour. All Taekwondists lined up at the starting line of the first competition this year - Cup of Czech Taekwondo Federation in Nymburk.
17.2.2015, Ondřej Vrábel     154   1
Taekwon-do demonstration at Aerobic Cup
At the end of January, we were asked by aerobic club "Sportýna" to show a short exhibition of Taekwon-do at their competition - Aerobic Cup. We did exhibition for them several times in the past so we gladly accepted again.
13.2.2015, Ondřej Vrábel     1   51
Stretching manuals
Dear Sonkalweb readers, I´ve wrote this text two years ago for participants of tkd trainers seminar I led here in Czech republic. Motivated by Swiss taekwondists I translated and also upgraded it this year. I believe this should be basic text for everyone suffering "I am too old for this" in young age, have strange pain after training or have students with such a complaints.
6.1.2015, Martin Svitek  
5th Christmas camp for red & black belts
The fifth Christmas cam
2.1.2015, Tomáš Vodička     109
Black belts examinations
500 photos online, commentary later.
1.1.2015, Ondřej Vrábel     508
Technical seminar with Jerzy Jedut (VII. dan)
December had been really hard month for me - competition, regional seminar, national seminar, grading, Christmas exhibition, Sonkal seminar... Despite all of that I didn't hesitate for a while when invitation from Czech National Union for seminar with Jerzy Jedut appeared in my mailbox.
31.12.2014, Ondřej Vrábel     97
Christmas Taekwon-Do demonstration
Look at photos now, info available later.
31.12.2014, Ondřej Vrábel     1   153
National technical seminar with Grand Master Hwang Ho-yong (IX. dan) & others instructors
Look at photos, comment will be later.
31.12.2014, Ondřej Vrábel     52
Třeboň Open - youth, junior and senior (tul, matsogi, t-ki & wirok) info pack & application form
Complete photo set with 310 photos is available.
16.12.2014, Ondřej Vrábel     310
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Czech Open 2015
Czech Open 2015
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