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Few remarks about the instructors" seminar

TTT
Sonkal's course for trainers

Ondřej Vrábel, 22.12.2008 – Once again, Sonkal instructors and candidates for this role came together on
Saturday, 20/12/2008, at an irregular seminar designated for improving our
skills in various areas and practicing some advanced techniques.
This seminar, led by Vladimir Svanda (II.dan), was devoted to self-defense,
in particular to basics of throws, tumbles and armbars. This session should
pick up again with the previous one; however we spent almost all time with
repeating techniques.



After a body warm-up we had started with some gymnastics followed by series
of falls to various directions. Afterwards, we tried some knock-downs (here,
let me mention my personal remark - it"s really not easy to beat down an
130kg chunk; in a real situation I"d choose another solution of such
conflict :). Last part of the session was spent by some armbars and armlocks
(aiming all arm parts; from wrists to shoulders).



By my opinion, the seminar was very interesting especially due to Vlada"s
experience and his ability to explain the key points of all techniques. I
believe that the next session will be at least such contributing as this one
and we learn again something new.

Recruitment of new members
With financial support of Prague city

Magistrát

With financial support of Ministry of school, youth and sport

Ministerstvo

With financial support of Prague department 14

Městská

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