Ondřej Vrábel, 27.10.2006 – Fifty taekwondoists from Sonkal spent time from Thursday (26/10) to Monday (30/10) on autumn training camp in Borotín. All 5 days were dedicated to Czech national championship preparation. We practice both individual and team patterns. In next training phase we focused on special techniques, power breaking and sparring. And of course cardio and calisthenics were part of each training. Most of days we had 3 trainings per day. Despite of main goal of this camp – preparation for national tournament, we also practiced step sparrings and fundamental movements mostly with lower grades practitioners. tional championship.