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Third and fourth day of autumn torture

TTT
  105
Autumn Sonkal's camp
Míša Hálová a Terka Štekerová, 3.11.2013 – Festive day of Monday was cloudy. Few brave individuals went for morning run, rest stayed in bed dreaming of breakfast. After breakfast dreamers went to bed again, hyperactives played some games.

Morning training was focused on hand striking and foot techniques with some time for team patterns. Hard cardio followed so lunch was sincerely appreciated.
We used lunch break to visit town where is a castle with scenic garden and very antisocial bear.

Afternoon training was led by Svíťa (Martin Svitek) focusing on sparring stepping and pad drills. It was two hour of very hard work.
Some of our friends, also mentioned Svíťa, left after dinner because of study or work duties.

Evening training was dedicated to patterns and fundamental techniqus improvement. Some needed second dinner after it and satisfied their bellies. Sleeptime at 10PM was welcomed by both contentment and displeasure.


Tuesday cold morning was spent by running by some (two :o) ) brave individuals.
Morning training started with "train massage" as everyone got sore from all the trainings. Funny games followed to warm-up our tired brains and faces. Patterns training and hard calisthenics were main content of training. Heavy lunch added more weariness so nearly everyone spent break in a bed.
Afternoon training was again about sparring. Fighting in teams of four where you fight 20 seconds with new oppponent. Training ended with well-know "Jaroslaw Suska leg training".
Fortunately evening training was led in relaxed lazy way.

Míša Hálová a Terka Štekerová
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